Mind, Body & Emotional Wellbeing
Reduce stress. Regain energy.
Reset health.
Caring for Caregivers
Are you or your team struggling with stress, burnout, or health issues?
Live-Work Well supports social impact leaders and organizations to prioritize physical, emotional, and organizational wellbeing.
Are you a mission-driven leader who is passionate about making a difference in your organization and community?
Do you advocate for underserved communities or work toward policy changes.
Are you someone who is passionate about helping others and do so in your professional and/or personal life?
The work you do matters and makes a difference for many, AND YOU MATTER TOO!
People who care about social justice are great at helping, serving, and advocating, but often struggle to prioritize themselves.
And the organizations that we work for often expect us to do too much, with too few resources, which can make it even more challenging to practice self-care.
This can put you and your team at risk of burnout and compassion fatigue due to the challenging nature of serving vulnerable communities.
Live-Work Well is available to help you and/or your team have the energy, health, and joy you deserve!
Live-Work Well is a woman/Latina-owned small business.
How I help...
Wellbeing for individuals and organizations
- I will help you get unstuck and step out of overwhelm so you can prioritize healthy habits.
- I will support your team to better manage their stress and take steps to prioritize self-care.
- I will help your organization embrace a culture of wellness so your employees don't burn out.
Programs & Services
Consulting
Consulting
Consulting
I can assist your organization in developing and/or implementing a workplace wellness program tailored to the needs of your team.
Challenges
Consulting
Consulting
I offer nutrition & fitness challenges to support individuals or teams to prioritize wellbeing through nutrition and fitness habits.
Workshops
Consulting
Wellness Coaching
I offer a variety of interactive workshops that provide information, strategies, and tools for stress management, self-care, healthy eating, better sleep, mindfulness, and more.
Wellness Coaching
Employee Wellbeing Program: Creating a culture of wellness
Wellness Coaching
I provide personalized support to help individuals reach their health or wellness goals, such as healthy eating, fitness, weight management, better sleep, or reduced stress. This is also available to employees/organizations.
Employee Wellbeing Program: Creating a culture of wellness
Employee Wellbeing Program: Creating a culture of wellness
Employee Wellbeing Program: Creating a culture of wellness
I offer a seven-module interactive program designed to support social impact professionals to reduce stress, prevent burnout, and avoid compassion fatigue.
EFT Tapping Sessions
Employee Wellbeing Program: Creating a culture of wellness
Employee Wellbeing Program: Creating a culture of wellness
EFT Tapping is a mind-body modality that allows you to reduce stress, release limiting beliefs, overcome emotional blocks, heal trauma, and more by tapping on acupressure points on the body while tuning into unpleasant emotions