Enjoy midlife and beyond
Reduce stress. Regain energy.
Reset health.
For Women in Midlife
When the body changes, so must the approach
You’ve spent years juggling responsibilities—career, family, caregiving—and now your body is demanding attention. If you’re feeling exhausted, overwhelmed, or struggling with stubborn weight, poor sleep, or rising blood sugar and blood pressure, you’re not alone.
The truth is, midlife brings major shifts—physically, emotionally, and hormonally. What used to work may no longer serve you. At this stage of life, you deserve a new approach to health that honors where you are now.
As a Wellness Coach and EFT Tapping Practitioner, I help midlife women calm the chaos, manage stress, and rebuild healthy habits. Together, we’ll address the root causes of your fatigue and identify personalized strategies for sustainable energy, better sleep, and metabolic balance—so you can feel like yourself again.
For Health & Human Service Organizations
Your mission matters--and so does the wellbeing of your team
Caring for others shouldn't come at the cost of your team's mental or physical health. Supporting and advocating for vulnerable communities can be rewarding, but also challenging. Protect your team from burnout by supporting them with a culture of wellness.
I provide workplace wellness consulting tailored to the unique demands of the healthcare and social service sector. Whether it’s employee wellbeing workshops or customized wellness initiatives, my goal is to help your staff reduce stress, prevent compassion fatigue and burnout, and prioritize self-care—so they can thrive at work and at home.
How I can help...
Wellness services for individuals and organizations
Whether you're an individual ready to reclaim your health or a leader seeking a healthier workplace, my services are grounded in empathy, evidence-based information, practical stress management techniques, and effective habit change strategies. Check out my Programs and Services for more detailed information.
My approach is also grounded in both professional expertise and personal experience. I bring over 30 years of experience in the health and social services sector and over eight years in corporate wellness. And, like many of the women I work with, I reached a point in midlife when I struggled with energy crashes, digestive issues, insomnia, and other health issues. Becoming a health coach around this time, empowered me to embrace new habits that transformed my health. Check out my About page to learn more about my background.
