Mind, Body & Emotional Wellbeing
Reduce stress. Reset health.
Regain balance.
Prioritize Self-Care
Are you or your employees struggling with stress, burnout, or health issues?
Live-Work Well is dedicated to supporting personal and workplace wellbeing through programs and services that reduce stress and improve physical and emotional health.
Live-Work Well is a woman/Latina-owned small business.
Workplace Programs & Services
Consulting
Employee Challenges
Employee Challenges
We can assist you in developing and/or implementing a workplace wellness program tailored to the needs of your employees and organization.
Employee Challenges
Employee Challenges
Employee Challenges
We offer "Better YOU" 6-week employee challenges to support your team to prioritize well-being through nutrition and fitness habits.
Lunch 'n Learns
Employee Challenges
Wellness Coaching
We offer a variety of interactive workshops that provide information, strategies, and tools for stress management, self-care, healthy eating, better sleep, mindfulness, and more.
Wellness Coaching
From Chronic Stress to Consistent Self-Care
Wellness Coaching
We provide individualized support to help employees reach their health or wellness goals, such as healthy eating, fitness, fat loss, better sleep, reduced stress, increased life balance, or tobacco cessation.
From Chronic Stress to Consistent Self-Care
From Chronic Stress to Consistent Self-Care
From Chronic Stress to Consistent Self-Care
We offer a six-module interactive program designed to support helping professionals to reduce stress, prevent burnout, and avoid compassion fatigue.
Programs & Services for Individuals
Live-Work Well also provides support for individuals seeking to transform their physical or emotional wellbeing, including:
- 1:1 nutrition/health coaching specializing in helping you improve your relationship with food and with yourself.
- 1:1 EFT Tapping sessions that help to release stress, emotional blocks, past trauma, and limiting beliefs that get in the way of reaching your goals.
- Self-Care Support Circle that meets weekly offering a safe, supportive space to help you break free from stuck patterns that get in the way of consistent self-care habits.
- Group challenges to help you reach your healthy eating and fitness goals.
