Midlife is your turning point
Reduce stress. Regain energy.
Reset health.
For Women in Midlife
When the body changes, so must the approach
You've spent decades pouring into your career, your family, your community. Now you're hitting a wall — exhausted, wired but tired, struggling with stubborn weight, poor sleep, or rising blood sugar. And what used to work just doesn't anymore.
Midlife brings real biological shifts. But it doesn't have to mean feeling like a diminished version of yourself.
I help midlife women in nonprofit and mission-driven careers reclaim their energy, metabolic health, and emotional resilience so they can keep doing meaningful work without burning out their bodies in the process.
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For Health & Human Service Organizations
Your mission matters--and so does the wellbeing of your team
People who dedicate their careers to serving vulnerable communities carry a unique burden. The emotional weight is real, resources are often stretched thin, and burnout is an occupational hazard. Your team can't pour from an empty cup, and a culture that ignores that pays the price in turnover, absenteeism, and diminished care.
I provide workplace wellness consulting tailored specifically to the health and social services sector because generic wellness programs don't cut it here. Whether through staff workshops, leadership training, or customized wellness initiatives, I help your team manage stress, prevent compassion fatigue, and build the resilience they need to sustain meaningful work long-term.
How I can help...
An approach grounded in expertise — and lived experience.
Whether you're an individual ready to reclaim your health or a leader building a healthier workplace, my work is rooted in empathy, evidence-based practice, and practical strategies that create lasting change.
I bring over 35 years of experience in health and social services and eight years in corporate wellness. But what shapes my work as much as my credentials is my own midlife health journey:— the energy crashes, the digestive issues, the insomnia. Becoming a health coach transformed my own health, and that experience is at the center of everything I do for my clients.
Ready to learn more? Explore my Programs & Services or visit my About page.
