Turn to food when you're stressed or to escape uncomfortable feelings?
Reward yourself with food?
Indulge in late-night snacking?
Struggle with cravings for sweets, refined carbs, or salty snacks?
Have episodes of bingeing on comfort foods and then feel guilt or shame?
Struggle to exercise consistently or to stick with other healthy habits?
Through personalized coaching sessions, I can support you to achieve the health you want, whether that is:
This group challenge provides the resources you need (individualized nutrition and exercise plans, accountability coaching, and tech tools) to help you:
This group program can help you kick the sugar habit. It doesn't mean you can never eat sweets or carbs again but it can help you take back control over your cravings so you can have:
Copyright © 2023 Luz Chacon - All Rights Reserved.
Powered by GoDaddy