Are you struggling with burnout or adrenal fatigue?
Is this you?
You feel overwhelmed and exhausted, physically and/or emotionally but keep pushing through.
You are a caregiver or helping professional who cares for others, but struggle to prioritize yourself.
You find it difficult to say no and set boundaries and end up with too much on your plate.
You struggle with perfectionism, procrastination, or imposter syndrome.
You feel tired but wired and can't seem to get enough sleep.
You want to eat healthy and/or exercise consistently, but don't have the energy or motivation.
Not only are you exhausted, but you've also started to develop physical symptoms or have been diagnosed with a chronic condition.
Reclaim your energy and health!
How I help...
1:1 Nutrition/Health Coaching
Through personalized coaching sessions, I can support you to achieve the health you want, whether that is:
- Healthier eating habits
- Weight loss
- Improved fitness
- Better sleep
- Less stress
- Prevention or management of a health condition
- A healthier relationship with food and with yourself
This group challenge provides the resources you need (individualized nutrition and exercise plans, accountability coaching, and tech tools) to help you:
- Lose weight and body fat
- Get in great shape
- Have more energy
- Manage stress
- Look and feel your best
10-Day Sugar Detox
This group program can help you kick the sugar habit. It doesn't mean you can never eat sweets or carbs again but it can help you take back control over your cravings so you can have:
- More energy
- Better digestion/gut health
- Improved aging/clearer skin
- Less inflammation
- More balanced moods
- Better health