Transform your Life with EFT Tapping
Are you struggling with any of these?
- Food cravings or emotional eating
- Stress, overwhelm, or anxiety
- Frequent negative self-talk that affects your mood
- Imposter syndrome or feeling like you're not good enough
- Lack of confidence or fear of rejection
- Difficulty sticking to new habits even though you know they're good for you
- Repeating the same negative patterns or repeatedly attracting the same unhealthy situations
How EFT Tapping Works
Release what's been holding you back!
Emotional Freedom Techniques is a scientifically proven mind-body stress reduction method that can transform your life.
EFT is a cognitive, somatic, and energetic modality that combines Eastern and Western healing practices. The cognitive part means that it can help you reframe thoughts and beliefs.
The somatic part means that it works on the body, not just the mind. This is critical for releasing stress and healing trauma since both stress and trauma are stored in the nervous system.
The energetic part means that it helps stuck energy move through the body.
By tapping with your fingers on certain acupressure points, it allows you to release the emotions, old patterns, and limiting beliefs that are getting in the way of achieving what you want.
Some refer to EFT as emotional acupuncture because you tune into the feeling, belief, or event to restore balance to the body's energy system.
Tapping is effective because it reduces the stress hormone, cortisol, lessens the intensity of negative emotions, and helps rewire the brain. It works on many issues including phobias, pain, anxiety, trauma, and much more.
I can support you to release the stress or other emotions that are getting in the way of your well-being. I specialize in helping clients reduce cravings and emotional eating through Tapping but can also help with other issues.
If you're interested in giving Tapping a try, go to the appointments page to schedule a free consultation. This will allow us to discuss what you'd like to achieve, how Tapping can help, and the packaging and pricing I offer.
I also offer weekly group Tapping sessions through the Self-Care Support Circle. Check out my appointments page for more details.
