Wellbeing in the Workplace
Preventing Employee Stress, Burnout, and Chronic Disease
A healthy workforce is essential to productivity and can reduce costs associated with burnout, turnover, absenteeism, and poor health.
- 76% of workers report symptoms of depression and anxiety.
- Chronic stress costs nearly $200 billion in medical payments each year.
- Poor worker health costs U.S. employers $575 billion per year due to lost productivity, worker absence, and workers compensation.
- 90% of the nation's $4.1 trillion in annual healthcare costs are related to preventable chronic conditions.
Integrating wellness into the workplace culture can result in healthier and happier employees. This can be accomplished through workplace wellness programs that:
- Offer flexible, personalized approaches
- Prioritize mental health and emotional resilience
- Offer stress management tools, such as mindfulness
- Support habits related to healthy eating and fitness
- Create opportunities for engagement and connection
- Leverage digital tools
Create a Culture of Wellness
Workplace Wellness Consulting
Live-Work Well can assist you in developing and implementing a program tailored to the needs of your workforce. Every work environment is unique and has different needs. Cookie cutter approaches are not effective. I have experience supporting a diverse range of employees from frontline workers to middle management, and executives and specialize in the health and social services sector. I can help you create a holistic, flexible, and engaging strategy that will deliver results.
I will partner with you to:
- Identify the goals, challenges, and outcomes you'd like to achieve through a wellness program or initiative.
- Conduct a wellness assessment through employee surveys and/or interviews.
- Provide a report with recommendations and options based on the information collected.
- Assist with an implementation and evaluation plan.
Employee Workshops
Stress Less: Strategies to relax your body & mind
Learn how stress affects the mind and body and practice strategies to reduce it, including relaxation exercises, mindfulness practices, and more.
Build Healthy Habits
Identify barriers that can get in the way of reaching your goals and learn how to successfully establish healthy habits and break unhealthy ones.
Eating for Energy & Better Health
Learn which foods zap energy and which boost it, as well as tips for making healthy eating a sustainable habit.
Weight Loss Blockers & Solutions
Learn about common blocks to sustainable weight loss and how to overcome them.
Clean Eating Made Easy
Learn how to cook quick and easy meals that are both healthy and delicious without spending hours in the kitchen.
Tap Your Stress Away
Learn how to use a scientifically proven mind-body modality, EFT Tapping, to reduce stress, regulate emotions, and release limiting beliefs.
Better Sleep
Learn how your morning and evening routines can impact sleep and tips for improving sleep hygiene.
Program Modules
Work-Life Harmony
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
- Learn about the 5 pillars of wellness with a focus on movement.
- Assess your current level of life balance.
- Discuss how organizations can support work-life harmony.
- Practice a quick exercise routine and identify ways to increase physical activity at work.
- Create a self-care plan with specific action steps to increase life balance.
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
- Assess your current levels of compassion satisfaction, compassion fatigue, and burnout.
- Identify organizational and personal factors that can contribute to burnout and compassion fatigue and strategies that can reduce the risk.
- Practice a vagus nerve reset.
- Discuss trauma-informed care and how organizations can foster resilience.
Setting Healthy Boundaries
Preventing Compassion Fatigue & Burnout
Setting Healthy Boundaries
- Identify organizational and personal obstacles to setting boundaries.
- Establish professional, personal, and/or tech boundaries that will allow you to have more balance and self-care.
- Discuss how technology can both hinder and enhance self-care.
- Practice chair stretches.
- Create a self-care plan with action steps for setting healthy boundaries.
Better Sleep
Mindfulness & Emotional Intelligence at Work
Setting Healthy Boundaries
- Identify how inadequate sleep impacts physical and mental health.
- Discuss strategies for improving sleep.
- Practice a body scan meditation.
- Create a self-care plan with action steps related to sleep hygiene.
Food & Mood
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
- Discuss how the gut microbiome can impact physical and mental health.
- Discuss the anti-inflammatory diet.
- Identify how to eat for more energy and a better mood.
- Practice eating mindfully.
- Identify 1-2 healthy eating habits to incorporate into your self-care plan.
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
- Identify various mindfulness practices including those that can be practiced at work.
- Explore ways to increase emotional intelligence.
- Practice a mindfulness meditation.
- Identify steps for ongoing self-care related to work-life balance, physical health, and stress management.