Midlife Activation Program (MAP)
Is this you?
- Your energy and focus aren't what they used to be
- You can’t seem to sleep like before
- Hormonal shifts are affecting your metabolism, mood, and weight
- You feel overwhelmed with everything on your plate, yet you keep pushing through
- You prioritize your career and/or helping others, but struggle to carve out time for yourself
- You know you need to do something to feel better but don't know where to start or you struggle to be consistent with healthy habits because life keeps getting in the way.
The midlife transition is asking you to make changes, but it’s difficult to make changes alone. You need a roadmap tailored to your unique body and lifestyle, as well as structure and accountability.
Are you ready to start the journey?
What MAP Can Change for You
Here's what shifts when your effort finally has something to hold it together:
- Regain Energy: Energy that holds steady across the day, not propped up by caffeine or sugar.
- Reduce Stress: A nervous system that can handle stress without being hijacked by it — built through practices you can actually keep up with.
- Reset Health: Sustainable habits that improve metabolic health, sleep, and mental clarity.
Here's how we get there: the Reclaim Vitality framework, that consists of three pillars: Discover, Regulate, Shift.
What we'll cover
Module 1: Your Midlife Body & the Systems Around It
Module 1: Your Midlife Body & the Systems Around It
Module 1: Your Midlife Body & the Systems Around It
What's actually changing in your body, and why the strategies that used to work may no longer be giving you the same results.
Module 2: Stress & Your Nervous System
Module 1: Your Midlife Body & the Systems Around It
Module 1: Your Midlife Body & the Systems Around It
Hands-on regulation tools (including EFT Tapping and other somatic modalities) and your first steps toward habits that actually stick.
Module 3: Food, Mood & Energy
Module 1: Your Midlife Body & the Systems Around It
Module 3: Food, Mood & Energy
Blood sugar, the gut-hormone-mood connection, and reframing energy crashes as important messages from your body.
Module 4: Sleep & Rest
Module 6: Sustainable Habits & Integration
Module 3: Food, Mood & Energy
Practical troubleshooting for night sweats, cortisol wakeups, and fragmented sleep.
Module 5: Balance & Boundaries
Module 6: Sustainable Habits & Integration
Module 6: Sustainable Habits & Integration
Where belonging becomes self-abandonment, and the boundary skills that protect the changes you're making.
Module 6: Sustainable Habits & Integration
Module 6: Sustainable Habits & Integration
Module 6: Sustainable Habits & Integration
Consolidating your toolkit and building a plan that lasts well beyond the program.
Why I Understand & Can Help
About Me
My qualifications go beyond my training as a Wellness Coach with an MPH. I navigated blood sugar crashes, insomnia, gut issues, and burnout while leading a large program at the peak of my nonprofit career. I understand the specific stressors and challenges faced by mission-driven women in midlife that most menopause or metabolic health programs don’t address. And as a Trauma-Informed EFT Tapping Practitioner, I also understand the emotions and identity patterns that can keep us in our comfort zones and get in the way of achieving what we want. More importantly, I can support you in shifting these patterns.