Does this sound like you?
You're not alone and you don't have to figure it out by yourself!
In this supportive group we focus on calming the nervous system AND building sustainable, nourishing habits--because you need both to truly thrive.
Two 90-minute support sessions to help you reach your goals.
A live mind-body session designed to soothe your nervous system and release stress.
We’ll explore powerful tools like breathwork, EFT/Tapping, vagus nerve exercises, and mindfulness practices that help you feel calmer, more centered, and emotionally resilient.
Think of it as your monthly emotional reset—because you deserve a space to feel, heal, and recharge.
A live session focused on healthy habits that support metabolism, mood, and energy. We'll cover foundational lifestyle strategies (food, sleep, movement, rest, and connection) and support you in taking simple, meaningful steps—at your own pace.
Includes education, self-reflection tools, gentle accountability, and peer support.
This isn't about doing more. It's about finally doing what your body and soul have been asking for.
The 1st and 3rd Saturday of every month from 10:00-11:30 am PST (starting in May 2025)
Monthly membership: $57
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