Feel more calm and in control despite the chaos!

Are you feeling overwhelmed by life's constant demands?

Many people feel stuck in cycles of stress, anxiety or exhaustion. Midlife changes can exacerbate these issues. When we're younger, our bodies tend to be more forgiving. As we age, hormonal and life changes can make it more difficult to cope or manage stress.

In addition to juggling responsibilities, current events in our communities, country, and the world can add to feelings of uncertainty, worry, and fear.

Is chronic stress starting to take it's toll on your mind and body in any of the following ways?

Fatigue/low energy
Anxiety and hypervigilance
Feeling overwhelmed or depressed
Poor sleep
Digestive issues
Brain fog or difficulty concentrating
Increased tension or irritability

If so, I invite you to join me for a series of six transformative "Stress Less Practice Sessions".

These virtual sessions are designed to help you understand how stress affects your nervous system and will offer tools to increase feelings of safety and calm.

The Stress Less Practice Sessions offer:

Education & Awareness

Learn how stress affects your nervous system through the fight, flight, or freeze response and how past experiences (such as childhood adversity or traumatic stress) shape your current patterns and physical and mental health status.

Personal Insight

Increase awareness of your own physiological, emotional, mental, and behavioral stress responses so you can recognize your triggers and patterns.

Practical Techniques

Practice a variety of mind-body tools to calm your nervous system and increase your sense of safety and resilience.

Support & Accountability

Connect with a community of like-minded women who understand what you're going through and are committed to prioritizing self-care.

What to expect:

Each virtual 60-minute session will include:

A brief educational segment to deepen your understanding of stress and the nervous system.

Guided practice of evidence-based stress reduction techniques, such as breathwork, orienting, vagus nerve exercises, EFT Tapping, mindfulness, and much more.

Reflection and discussion about how to integrate what you're learning into your daily life.

Flexible Participation

Attend all six sessions for the full experience or drop in as your schedule allows. Each session offers valuable insights and practical tools you can use right away.

This is for you if you're:

Feeling the weight of chronic stress

Experiencing physical or mental symptoms related to long-term stress

Ready to take proactive steps to improve your health and wellbeing

Looking for practical solutions to feel more calm, balanced, and resilient

Ready to Stress Less?

Take the first step toward a calmer, healthier you!